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Dare to be GREAT | #2 Healthy and Effective Stress Management

Description

Join Sonisha Kripalani and Ideas for Entrepreneurs for this inspiring workshop on healthy and effective stress management!

Learn in this interactive workshop about 'what is stress?', about the biology and psychology of stress based on current brain research on stress and its management, and accordingly what you can do to minimise negative effects of stress on your body, mind, emotions and behaviour.


Workshop details

1) Defining Stress
In order to control stress and its impact, we need to understand it at its root. Scientific research, professional experience, and guided exercises on your own will lead to a deeper understanding on:

  • Definitions of stress
  • Fight or flight response
  • Acute vs. chronic stress
  • Theories of stress – GAS model and further research
  • What is causing you stress these days?

2) Biology of Stress
What elements in my body cause stress or are affected by stress? What is their impact?

  • Understanding the role of adrenaline and cortisol
  • How stress affects the nervous systems and the body
  • Understanding sympathetic vs. parasympathetic

3) Psychology of Stress
What happens in my brain when I'm stressed? Is stress always a bad thing?

  • Appraisal theory of stress
  • Emotions of stress
  • Stress – my friend or my foe?

4) How to deal with Stress
If I can't avoid stress, how to I handle it? Why do some people struggle and others don't?

  • Activating the parasympathetic nervous system
  • Effective habits and practices
  • Mindfulness based stress reduction

5) Tools and Hints to manage Stress
How do I apply all this in my daily life?

  • Resources and books
  • Helpful apps
  • Q&A


About your Trainer

Sonisha Kripalani has a passion for Psychology since the age of 16 and became the Head of Psychology Department in her school four years ago, being exposed to many workshops and courses on coaching, differentiated learning and self-improvement. She met prominent international psychologists and got to experience their insights first hand – a colourful journey of understanding. She found, both as a student, teacher and Psychology Enthusiast and practitioner, that although Psychology can provide many insights into human behaviour and through its aims of scientific rigour, human experiences are invariably so different. Today, she is also seeing the importance of a spiritual dimension and believes that the two together – science and spirituality – are the answer to challenges we face today.

About the Series

This workshop is part of the series "Dare to be GREAT!".
Find all events and the entire line-up:


Contact:
info@ideas-for-entrepreneurs.com


Terms & Conditions

To keep it short: You are our asset. We respect and protect your privacy and your ideas. We love you.

BY REGISTERING FOR AN EVENT ORGANISED BY IDEAS FOR ENTREPRENEURS, A BRAND OF JSB CONSULTING & TRAINING LIMITED, YOU PROVIDE PERSONAL DATA SUCH AS YOUR NAME, GENDER AND EMAIL ADDRESS, WHICH WE WILL TREAT CONFIDENTIALLY. WE WILL STORE THIS DATA FOR FUTURE USE IN YOUR INTEREST; FOR INSTANCE, TO KEEP YOU UPDATED ON EVENTS AND COMMUNITY NEWS IN OUR NEWSLETTER, FROM WHICH YOU CAN UNSUBSCRIBE AT ANY TIME. WE MIGHT SHARE YOUR CONTACT DETAILS WITH OUR EVENT PARTNERS OF THIS SPECIFIC EVENT. WE TRUST OUR PARTNERS BUT CANNOT TAKE OVER RESPONSIBILITY FOR THEIR USE OF YOUR DATA. BY REGISTERING FOR AN EVENT, YOU AGREE TO TREAT EVERYONE WITH RESPECT AND THE EVENT FACILITIES WITH PROPER CARE. YOU AGREE THAT YOU WILL NOT HOLD JSB CONSULTING & TRAINING LIMITED AND ANY OF THE EVENT PARTNERS AND SUPPORTERS LIABLE FOR ANY LOSS, DAMAGE OR INJURY CAUSED BY ANY ACCIDENT OR DAMAGE THAT YOU CAUSE. YOU ALSO GRANT IDEAS FOR ENTREPRENEURS PERMISSION TO CAPTURE PHOTOS AND VIDEOS AND TO USE THEM IN AN APPROPRIATE WAY, FOR INSTANCE FOR EVENT DOCUMENTATION AND FUTURE EVENT PROMOTION, INCLUDING SHARING THEM ON OUR WEBSITE AND ON SOCIAL MEDIA.THE REFUND OF PURCHASED TICKETS IS NOT POSSIBLE AS FROM 7 DAYS BEFORE THE EVENT UNLESS BY COURTESY OF THE ORGANISER. THANK YOU FOR YOUR KIND UNDERSTANDING. FOR FURTHER INFORMATION, CONTACT US AT INFO@IDEAS-FOR-ENTREPRENEURS.COM.
Event Timeline
Wed Nov 23, 2016
7:00 PM - 10:00 PM HKT
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Venue
Tickets
Full series admission $1,480.00
Full series admission EARLY BIRD $1,280.00
Single workshop admission $480.00
Single workshop admission EARLY BIRD $380.00

On sale until Nov 11, 2016, 1:00:00 AM

Venue Address
The Wave (10/F), 4 Hing Yip Street, Kwun Tong Hong Kong
Organizer
Ideas for Entrepreneurs Hong Kong
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